Ageing people will rule the world. As people live longer and healthier they demand a higher quality of life. Of course this includes a healthy sexual life. Are you equipping yourself to attain this goal? Tick off your own list.

* over age 45 years, annual prostate check- blood test plus the digital rectal test with urologist

* annual pap smear /visit to the gynaecologist

* monthly breast self examination

* annual numbers test  for men and women: blood pressure, glucose, cholesterol

* healthy life style: give up smoking, alcohol, caffeine; take on regular exercise, manage your body mass index

Now let's get into the sex:

* if you suddenly find you have early ejaculation, check your thyroid

* erectile dysfunction and early ejaculation often go hand in hand

* all erectile dysfunction must be taken seriously - get a full medical exam from a specialist

* low desire, erectile dysfunction, fatigue, mood down, and sleep disorder may well be a sign that you have low testosterone- get your sex hormones checked.

* painful penetration means conversation with your gynaecologist about hormone therapy

* if you cannot use hormones , due to cancer, safely use replens moisturiser

* always use lubricant - even if you self lubricate - it adds silky safe feelings as well as facilitating smooth insertion

* penetration is soo good for strengthening his and hers pelvic floor muscles - so do not shy away from penetration:)

* masturbation is great for ensuring discharge of fluids plus enhancing genital musculature through contraction from orgasms

Be creative:

* always use condoms - HIV/AIDS/STI'S gets ageing people too.

* use sex toys if no partner and if added stimulation is necessary.

Mostly ensure you have  a relationship that pleases you!